All posts filed under: Buddhism

Sitting with the Buddhists

One year ago, I found myself at Spirit Rock, an insight meditation center, for a silent week-long retreat.  The teachings of the Buddha, the practice of insight meditation, and loving-kindness meditation were central to the program I participated in. On our first day, all participants […]

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Beginning a Meditation Practice

How did I begin a mindfulness meditation practice? Every journey of a thousand miles begins with one small step.  I have a daily mindfulness meditation practice and I am often asked by curious family and friends, “how did you begin a mindfulness meditation practice?” This […]

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